The days are getting longer and longer, daily routines extend and it becomes inevitable to not fall into the hands of anxiety. We tend to be more accelerated in general and, therefore, getting a pleasant and restful sleep becomes complicated. In the case of adults, it is recommended that they sleep 7 to 9 hours in a row, for the body and mind to recover. However, if you have trouble falling asleep, you should know that, fortunately, there are natural remedies that can help the snooze come faster.
Bright Side wants to help you get a night of deep and refreshing sleep by sharing with you a list of drinks that could help you achieve it.
1. Warm milk
Warm milk is one of the best options to induce a deep and cozy sleep. It contains tryptophan, which increases serotonin in the brain, a substance that gives us feelings of happiness and well-being. The hormone melatonin is produced more under these conditions, and this is essential, since it’s capable of arousing sleep, even in those suffering from chronic insomnia.
2. Peppermint tea
Peppermint tea relieves stomach aches, due to its anti-inflammatory properties. By deflating the muscles, peppermint also decreases their intensity, allowing the body to relax properly. If you are preparing for an exam or an important presentation that keeps you tossing and turning at night, this tea is a great option to consider.
3. Cherry juice
Cherry juice, like milk, contains tryptophan. Therefore, it can produce the hormone melatonin, improving your quality of sleep. This juice has been tested in several studies to treat insomnia, and has been proven to be one of the most effective options to combat it, ensuring more hours of rest at night.
4. Coconut milk
Coconut milk contains magnesium and potassium, 2 minerals that are capable of relaxing the muscles and ensuring good sleep. In addition, it reduces blood pressure and swelling in the kidneys. Thanks to its large amount of natural electrolytes, it helps the body to balance and relax.
5. Banana smoothie with almond milk
Bananas also contain tryptophan, in addition to 2 key minerals for muscle relaxation: potassium and magnesium. The fruit has a calming effect that works integrally and reduces physical stress. Also, its amount of fiber and carbohydrates fills the stomach and leads to a feeling of satiety, which increases the desire to sleep.
6. Green tea
Loaded with antioxidants, green tea is an option to consider for any time of the day. However, when it comes to sleep, decaffeinated green tea is the best option. It contains theanine, which promotes relaxation and the release of physical stress, helping you to have a long and restful night’s sleep.
7. Almond milk
Almonds are loaded with everything the body needs to get a deep sleep. Rich in magnesium, almond milk has proven to be very effective when it comes to promoting sleep, due to the effectiveness of this mineral. Like cow’s milk, almond milk has tryptophan, and, thanks to this, the body can produce melatonin. This hormone is essential to regulate sleep schedules, and that is why many people with chronic insomnia tend to take melatonin supplements to sleep properly.
8. Chamomile tea
Chamomile tea has a relaxing effect on the body. It’s usually recommended for stomach pains, since it can aid digestion and ease internal tensions. However, chamomile has proven to be very effective in reducing the symptoms of stress, such as insomnia and anxiety.
9. Valerian root tea
Valerian root tea is highly recommended to induce a natural and deep sleep, given its amount of antioxidants and valerenic acid. In addition, it reduces bloating and physical and mental stress. A study conducted on menopausal women showed that it can greatly help prevent sleep disruptions.
10. Ashwagandha tea
Ashwagandha is an ancient herb that is used medicinally for a wide variety of physical problems. It has become known for its ability to reduce cortisol and, therefore, feelings of stress and anxiety. It has proven to be very effective to distend and relax the mind, contributing to a more peaceful night’s sleep.
Have you tried any of these drinks for a better sleep? Which one is your favorite? Tell us in the comment section.