One reason for this is often that avocado is extremely filling. It makes for an excellent snack on its own or as a part of something else (like the avocado bread that everybody has gone crazy for).
Avocado also has monounsaturated fats that are good for your heart. that creates avocados good for both your long-term and short-term health needs.
Eggs are a surprising “burn food” that you’ve probably never thought of as healthy. this is often thanks to the misunderstanding that the cholesterol in eggs is bad for you. consistent with the guts Foundation, “cholesterol in eggs has almost no effect on your blood cholesterol levels.” So, plow ahead and begin enjoying eggs to access a good range of health benefits.